I might make you mad today, but I just can’t
hold back on this one.
Please hold off on the unsubscribe button until
tomorrow. I promise we will be back to our
regularly scheduled program.
Today’s tip sheet has got absolutely nothing to do
with business, yet it has everything to do with
success in life.
It’s about your personal health.
We are turning into blobs with our virtual worlds
where we sit at computers all day and then sit
in front of the TV all night…
If this doesn’t apply to you, then I applaud you
and my deepest apologies.
…but something happened to me yesterday that
really bothered me.
I was teaching at my karate class and there were
a few kids in there, around 12 years old, that
couldn’t do a single push-up, yet they have
the thumbs of a prize-fighter from all of the
hundreds of hours of video games.
If that becomes our only reality we sure aren’t
going to last long.
You’ve got to get outside.
You’ve got to do ANYTHING active every day
and You’ve got to make your kids do the same.
Otherwise, what’s the point of being successful
if you aren’t going to be around to enjoy it
right?
These bleary-eyed, non-exercised kids are the
barrel of the gun we are looking down.
It’s called our future and something’s got be to
done about it or we are all in trouble.
So if you’ve got a little extra that you might
want to get rid of, here is my top secret
100% non-scientific diet plan that works very
well.
1. Do something active every day for at least 20
min, but preferably 40 (that’s when you start
burning fat instead of calories).
2. Each portion of your food should be the size
of your fist.
3. Don’t drink you calories (get rid of sugary
drinks including fruit juice).
4. Pick one day each week for fasting. Don’t
pick a fun day like Friday or Saturday, becuase
you won’t stick with it. I like Thursday.
That’s it. You can pretty much eat whatever
you want, just follow the rules.
Again, I am not here to give medical advice,
check with your doctor, blah blah blah.
…but it works.
Ok, I’m sure you didn’t want to hear this today,
but I thank you for listening.
I will be back with some money-making, customer-
grabbing, small business information tomorrow.
Let’s go for a walk,
Joshua Black
*******************************************
Copyright 2009, Outer Limit Productions LLC.
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